The common cold is a pouring guest on our health. All of us suffer from the common cold several times each year, especially in winter and during the period between seasons.  Because of the common cold we may have lost many days of work as it affects our activity, makes us lazy and tired.

It is time now to win your battle against the common cold. Let us know more about this pouring guest.

• Eat fruits contain vitamin c as orange, lemon and strawberry.
• Boil eucalyptus leaves and inhale its steam. It helps in clean airways.
• Use sage gargle: make strong tea with handful of sage leaves add a little honey allow to cool then use it as a gargle.

• 2 oz (50gm) elder shoots
• 2 oz (50gm) primrose flower and leaves
• 1 oz (25gm) dandelion root
• 1 oz (25gm) young nettle leaves